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Fasting for Vitality 武当辟谷・身心净化之旅

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WHY WUDANG?

Mountains don’t speak, but they listen.
For thousands of years, Wudang has been a mirror to those who seek within.
Not religion. Not tourism. Pure Dao.

Where body is emptied, spirit is filled.

THE PATH

Stage I · Breath Awakening

Stage II · The Purifying Silence

Stage III · Transformation of Qi

Stage IV · Return to Origin

Stage V · The Eternal Path

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VOICES OF RETURN

“The biggest gains from this retreat were, first, that I lost 9 pounds — my body feels incredibly light, and my mind is clear and energized.
Second, my skin has noticeably improved — it became smooth, clean, and much more refined in terms of pores.
Third, I previously had a swollen lymph node on both sides of my neck, always bulging and never fully healed despite seeing doctors. But after coming here, I touched it and it has now reduced to the size of a tiny millet grain.
And lastly, meeting my master — I truly believe that is my greatest blessing.”

Mrs. Su, 34

During this fasting retreat, I met many fellow practitioners and we encouraged each other every day. Our Grandmaster cared for each of us with incredible attentiveness — no matter what we needed, he immediately found a way to help. I am truly grateful.

Physically, my long-term allergic rhinitis has almost completely disappeared — on the first day I was constantly sneezing and had a runny nose, but now I speak with no symptoms or nasal sound at all. My chronic cervical spine discomfort has also been greatly improved after Grandmaster’s adjustments — my neck feels relaxed and my head no longer aches. I used to wake up feeling foggy every morning, but now I wake up clear and refreshed.”

Jenna, 42

The benefits I received here far exceeded my expectations. Weight loss was just the most basic — I went from 85 kg down to 78 kg. What surprised me even more was that my sleep here has been the best I’ve had in the past three years.

The experience of sitting meditation was truly extraordinary — under the master’s guidance, my body naturally generated heat. During the retreat, I also clearly worked through several issues from my work and personal life, and even clarified my budget plan for next year. It made me realize that I should definitely continue these habits in daily life — especially meditating every day.

I also learned a new skill — I can now play pieces like The Smiling, Proud Wanderer on the guqin. And my elder brother even received a beautiful calligraphy piece as a gift.

Lastly, I must say — Wudang Xuanjing is incredibly beautiful, the volunteers and fellow practitioners are all exceptionally kind and thoughtful, and Master Kong is extremely professional and trustworthy. If you want to experience true Bigu fasting, this is the place to come.

Mr.Jared, 50

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